PINEAPPLE MANGO SALSA

PINEAPPLE MANGO SALSA
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.9 g

View full nutritional breakdown of PINEAPPLE MANGO SALSA calories by ingredient
Submitted by:

Introduction

A FRESH FRUIT SALSA TO GO WITH ANY TYPE OF FISH OR CHICKEN ENTREE. A FRESH FRUIT SALSA TO GO WITH ANY TYPE OF FISH OR CHICKEN ENTREE.
Number of Servings: 12

Ingredients

    Pineapple, fresh, 2 cup, diced
    Mangos, 1 cup, sliced
    Yellow Sweet Corn, Frozen, 1 cup kernels
    *Peppers, sweet, red, fresh, 1 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Onions, raw, .5 cup, chopped
    Garlic, 3 cloves
    Parsley, dried, 1 tbsp
    Extra Virgin Olive Oil, 2 tbsp

Directions

CHOP ALL INGREDIENTS INTO SMALL CUBES AND MIX TOGETHER IN A SERVING DISH, ALLOW TO CHILL FOR A FEW HOURS BEFORE SERVING.

Number of Servings: 12

Recipe submitted by SparkPeople user GRANNI.

Rate This Recipe