Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 139.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.8 g |
| Protein | 0.9 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.0 % |
| Copper | 3.5 % |
| Folate | 3.8 % |
| Iron | 2.4 % |
| Magnesium | 3.0 % |
| Manganese | 25.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 4.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PINEAPPLE MANGO SALSA
View the full PINEAPPLE MANGO SALSA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PINEAPPLE MANGO SALSA
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Pineapple, fresh, (0.17 cup, diced)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Mangos, (0.08 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Parsley, dried, (0.08 tbsp)
Calories per serving of PINEAPPLE MANGO SALSA
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Pineapple, fresh, (0.17 cup, diced)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Mangos, (0.08 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Parsley, dried, (0.08 tbsp)
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