Tomato Alfredo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 228.5
- Total Fat: 6.0 g
- Cholesterol: 40.8 mg
- Sodium: 580.7 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 5.0 g
- Protein: 7.2 g
View full nutritional breakdown of Tomato Alfredo calories by ingredient
Introduction
a great alternative to alfredo that gives you that creaminess as well as lots of veggies a great alternative to alfredo that gives you that creaminess as well as lots of veggiesNumber of Servings: 6
Ingredients
-
1 lb of pasta
1/2 lb of frozen peas
14.5 oz diced tomatoes with basil garlic& oregano with 1/4 c. of juice reserved
1.5 diced medium onions
2 cloves garlic
basil, oregano, salt & pepper
1 cup reduced fat sour cream
Directions
Makes 6 servings
Cook pasta according to directions and add peas during last 3-5 minutes of cook time.
Saute garlic and onion in saucepot, I use cooking spray, until clear. Add tomatoes and reserved juices and bring to a boil then reduce to low heat.
Once pasta is drained, add sour cream to sauce sauce pan and season as desired.
Add red pepper flakes for extra spice or a little grated parmesan for added flavor.
Number of Servings: 6
Recipe submitted by SparkPeople user CATZILLA711.
Cook pasta according to directions and add peas during last 3-5 minutes of cook time.
Saute garlic and onion in saucepot, I use cooking spray, until clear. Add tomatoes and reserved juices and bring to a boil then reduce to low heat.
Once pasta is drained, add sour cream to sauce sauce pan and season as desired.
Add red pepper flakes for extra spice or a little grated parmesan for added flavor.
Number of Servings: 6
Recipe submitted by SparkPeople user CATZILLA711.