ginger chicken


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 2.1 g
  • Cholesterol: 68.8 mg
  • Sodium: 1,108.0 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.6 g

View full nutritional breakdown of ginger chicken calories by ingredient


Introduction

yummo yummo
Number of Servings: 2

Ingredients

    chicken, mushrooms, green onions, garlic, ginger root, broccoli, zucchini, lite soy sauce, chicken broth

Directions

Spay skillet with cooking spray, add mushrooms, cook for 2 minutes, add the rest of the veggies, cook 5 minutes. remove from pan. spay again and add chicken, cook 5 minutes. Add broth soy sauce and garlic and ginger and black pepper. Add veggies. Let simmer 2 minutes. May add corn starch to thinken.

Number of Servings: 2

Recipe submitted by SparkPeople user HWKNS0603.

Member Ratings For This Recipe


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    Incredible!
    I am allergic to broccoli so I subtituted green pepers for the broccoli. - 5/19/09


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    Ah sorry new to sit and didn't see the small link giving you the actual quanities. - 5/19/09


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    I will definitely try this! I am usually high on my fat intake, and low on my protein intake, so this should help my balance :`) Thanks again~ Sally-Jo - 5/18/09


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    Incredible!
    this sound soooo good thanks - 5/18/09