Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 68.8 mg |
| Sodium | 1,108.0 mg |
| Potassium | 1,217.3 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.9 g |
| Protein | 31.6 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 87.6 % |
| Vitamin D | 8.6 % |
| Vitamin E | 5.7 % |
| Calcium | 7.6 % |
| Copper | 25.1 % |
| Folate | 19.0 % |
| Iron | 15.1 % |
| Magnesium | 20.7 % |
| Manganese | 39.6 % |
| Niacin | 93.8 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 44.6 % |
| Riboflavin | 28.3 % |
| Selenium | 43.0 % |
| Thiamin | 15.2 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ginger chicken
View the full ginger chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ginger chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
22 calories of Zucchini, (0.75 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Mushrooms, fresh, (2.50 medium)
8 calories of Garlic, (2 tsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of ginger chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
22 calories of Zucchini, (0.75 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Mushrooms, fresh, (2.50 medium)
8 calories of Garlic, (2 tsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Ginger Root, (0.50 tsp)
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