American Chop Suey

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 5.5 g
  • Cholesterol: 56.3 mg
  • Sodium: 846.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 35.7 g

View full nutritional breakdown of American Chop Suey calories by ingredient



Number of Servings: 4

Ingredients

    20 oz. extra lean ground turkey
    1 tbsp olive oil
    3 carrots
    1 medium onion
    1 cup defrosted french green beans
    1 defrosted peas
    2 tbsp low sodium tamari
    1 tsp to 11/2 tsp Chinese Five Spice Powder

Directions

Spray a saute pan with non-stick spray. Brown ground turkey over medium-high heat. Thinly slice onion and carrots. Move meat to one side of pan. Put olive oil in pan. Add vegetables and saute until onions and carrots are cooked but still crunchy. Add soy sauce and Chinese Five Spice powder. Stir and heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user FOXYPUP.