Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.9
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 56.3 mg
Sodium 846.1 mg
Potassium 236.5 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.6 g
Sugars 4.1 g
Protein 35.7 g
Vitamin A 119.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.7 %
Copper 3.6 %
Folate 6.4 %
Iron 9.0 %
Magnesium 4.1 %
Manganese 10.6 %
Niacin 5.8 %
Pantothenic Acid 2.1 %
Phosphorus 5.2 %
Riboflavin 3.8 %
Selenium 0.9 %
Thiamin 6.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Chop Suey

View the full American Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Chop Suey

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Carrots, raw, (0.75 medium)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Best Choice French Cut Style Green Beans, (0.25 cup)

5 calories of Soy sauce (tamari), (0.50 tbsp)


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