Seitan Chorizo, Brown Rice and Vegetables

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 710.9 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 20.9 g
  • Protein: 26.6 g

View full nutritional breakdown of Seitan Chorizo, Brown Rice and Vegetables calories by ingredient
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Introduction

This recipe is low in fat but high in fiber. Very filling dish. This recipe is low in fat but high in fiber. Very filling dish.
Number of Servings: 1

Ingredients

    1 oz mushrooms
    1 oz green and red peppers mized (fresh or frozen)
    1/2 oz cubanelle peppers (fresh)
    1/2 oz green onions
    2 large artichokes (fresh or canned in water)
    1 tsp EVOO
    1.5 oz Upton's Naturals Seitan Chorizo
    1/2 cup cooked long grain brown rice

Directions

Cook brown rice as directed but substitue liquid by using 1 cup water, 1 cup vegetable broth In separate pan saute chopped or sliced vegetables in oil for 3 to minutes. Add setian chorizo to vegetables and cook for one minute. Once rice is done, add 1/2 cup of rice to vegetable and chorizo mixture to rice. If you want a lower calorie dish, just mix 1/4 cup of rice to vegetable mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user DANDREWS092207.

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Member Ratings For This Recipe

  • I changed this recipe up a little bit, adding my own veggies and chickpeas as well, but it was quite tasty. It made a huge batch that I was able to eat throughout my work week. - 5/8/10

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