Seitan Chorizo, Brown Rice and Vegetables

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 405.5

Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 710.9 mg
Total Carbs: 67.2 g
Dietary Fiber: 20.9 g
Protein: 26.6 g

View full nutritional breakdown of Seitan Chorizo, Brown Rice and Vegetables calories by ingredient

Introduction

This recipe is low in fat but high in fiber. Very filling dish. This recipe is low in fat but high in fiber. Very filling dish.

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 1

Ingredients

1 oz mushrooms

1 oz green and red peppers mized (fresh or frozen)

1/2 oz cubanelle peppers (fresh)

1/2 oz green onions

2 large artichokes (fresh or canned in water)

1 tsp EVOO

1.5 oz Upton's Naturals Seitan Chorizo

1/2 cup cooked long grain brown rice

Directions

Cook brown rice as directed but substitue liquid by using 1 cup water, 1 cup vegetable broth In separate pan saute chopped or sliced vegetables in oil for 3 to minutes. Add setian chorizo to vegetables and cook for one minute. Once rice is done, add 1/2 cup of rice to vegetable and chorizo mixture to rice. If you want a lower calorie dish, just mix 1/4 cup of rice to vegetable mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user DANDREWS092207.