Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 405.5
Total Fat 7.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 710.9 mg
Potassium 1,426.1 mg
Total Carbohydrate 67.2 g
Dietary Fiber 20.9 g
Sugars 1.8 g
Protein 26.6 g
Vitamin A 12.3 %
Vitamin B-12 0.2 %
Vitamin B-6 33.6 %
Vitamin C 131.7 %
Vitamin D 5.3 %
Vitamin E 5.6 %
Calcium 16.6 %
Copper 48.8 %
Folate 59.9 %
Iron 27.7 %
Magnesium 61.4 %
Manganese 89.2 %
Niacin 31.3 %
Pantothenic Acid 18.7 %
Phosphorus 41.0 %
Riboflavin 21.9 %
Selenium 18.4 %
Thiamin 25.6 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan Chorizo, Brown Rice and Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan Chorizo, Brown Rice and Vegetables

152 calories of Artichokes, fresh, (2 artichoke, large)

108 calories of Brown Rice, long grain, (0.50 cup)

80 calories of Upton's Naturals Seitan Chorizo, (1.60 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

6 calories of Mushrooms, fresh, (28 grams)

5 calories of Onions, raw, (14 grams)

4 calories of Green Peppers (bell peppers), (14 grams)

4 calories of Banana Peppers, (14 grams)

4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.25 serving)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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