French's Crunchy Onion (Tilapia)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 8.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 187.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.5 g

View full nutritional breakdown of French's Crunchy Onion (Tilapia) calories by ingredient
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Introduction

Original recipe calls for chicken I switched it for Tilapia. I used cheddar flavored french fried onions. Original recipe calls for chicken I switched it for Tilapia. I used cheddar flavored french fried onions.
Number of Servings: 4

Ingredients

    4 - 4oz Tilapia filets
    2 - egg whites
    1 cup French's french fried onions (reg. or cheddar)

Directions

Makes 4 - 4oz filets. Dredge filets in egg white and coat in broken up fried onions. Cook in 400 degree oven for 15 min or until fish is flaky.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISUMMER.

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