French's Crunchy Onion (Tilapia)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.5
- Total Fat: 8.1 g
- Cholesterol: 55.0 mg
- Sodium: 187.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.0 g
- Protein: 23.5 g
View full nutritional breakdown of French's Crunchy Onion (Tilapia) calories by ingredient
Introduction
Original recipe calls for chicken I switched it for Tilapia. I used cheddar flavored french fried onions. Original recipe calls for chicken I switched it for Tilapia. I used cheddar flavored french fried onions.Number of Servings: 4
Ingredients
-
4 - 4oz Tilapia filets
2 - egg whites
1 cup French's french fried onions (reg. or cheddar)
Directions
Makes 4 - 4oz filets. Dredge filets in egg white and coat in broken up fried onions. Cook in 400 degree oven for 15 min or until fish is flaky.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISUMMER.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISUMMER.
Member Ratings For This Recipe
-
CD13813847
-
CMESLIM