Fancy's Luau Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Fancy's Luau Chicken calories by ingredient


Introduction

Quick correction - This recipe serves 4-6 people. Quick correction - This recipe serves 4-6 people.
Number of Servings: 1

Ingredients

    6-8 Chicken Breasts, skinned and deboned
    1/2 C. Soy Sauce
    1/4 C. Corn Oil
    1 C. Beef Broth
    1 T. Ground Ginger
    3 T. Granulated Sugar - I Use Splenda
    3 T. Brown Sugar - I Use Splenda
    Garlic Powder - to taste
    Parsley
    Dehydrated Onions or Onion Powder - to taste
    Cooked Rice


Directions

Cut chicken into strips. May also use Chicken tenders and eliminate having to cut up chicken. Marinate chicken in soy sauce,corn oil, beef broth, sugars, and spices.

Marinate at least 2 hours in 'frig. Place chicken and marinade in baking dish and sprinkle parsley and onions (if used) on top. Bake at 350 degrees for one hour.

Serve with cooked rice.

Chunk pineapple (drained) or baby corn and mushrooms are good added to this dish as well.

One of my family's fav's!

Number of Servings: 1

Recipe submitted by SparkPeople user FANCYK61.