Garlic Lemon Shrimp


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 494.7
  • Total Fat: 16.6 g
  • Cholesterol: 172.3 mg
  • Sodium: 232.6 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 33.5 g

View full nutritional breakdown of Garlic Lemon Shrimp calories by ingredient


Introduction

this recipe include a starchy vegt, protein, veggies, 1 fat. this recipe include a starchy vegt, protein, veggies, 1 fat.
Number of Servings: 1

Ingredients

    2 tsb olive oil
    1.5 cups of broccoli florets
    2 garlic cloves, chopped
    4 oz. peeled and deveined shrimp
    1/4 cup mixed vegt.
    1 tsp lemon juice
    1/8 tsp black pepper
    1/2 cup of cooked whole grain pasta (1 oz dry)

Directions

Heat the oil in a medium skillet on med. high; add the broccoli and mixed vegt.
Cook stirring frequently until tender, about 3 minutes. Turn the heat to med. and add the chopped garlic and shrimp. Cook for 2 minutes, tossing quickly. Stir in the wine and lemonn juice and cook and additional 1 to 2 minutes, tossing to coat. Sprinkle with pepper. Spoon the mixture over 1/2 cup of cooked pasta

Number of Servings: 1

Recipe submitted by SparkPeople user SANDYTYLERTERRY.