Broccoli Cheddar Frittata


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 7.3 g
  • Cholesterol: 121.1 mg
  • Sodium: 149.9 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Broccoli Cheddar Frittata calories by ingredient


Introduction

recipe from Ellie Krieger - Food Network. recipe from Ellie Krieger - Food Network.
Number of Servings: 8

Ingredients

    4 lg eggs
    4 egg white
    1 c. broccoli, chopped, steamed
    1/4 c. onion, chopped
    2 T. water
    salt
    pepper
    1 c. cheddar cheese, shredded

Directions

Lightly sautee onions in oven-safe skillet. Add steamed broccoli. Cook until tender. Whip eggs and water in bowl. Salt and pepper to taste. Pour over veggies in skillet. Cook until edges are done and middle is only slightly liquid. Top with cheese. Finish cooking under broiler in oven until eggs are set and firm. Cheese will melt. Don't overcook or eggs will become tough.

Serve in 8 wedges.

Number of Servings: 8

Recipe submitted by SparkPeople user NRG4GOD.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  •  no profile photo

    Good
    This was really good but was just a little bland. I substituted milk for a lighter texture which worked well. Next time I may add crumbled bacon or some other veggies for more flavor. Wonderful recipe for making my first fritatta! - 10/6/11


  • no profile photo

    Incredible!
    This was so great and delicious..I put some other vegetables in it like mushrooms and celery.. I also added some lean turkey lunchmeat..We ate it for supper.. Loved it! - 8/29/09