Parmesan Crusted Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 4.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 334.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 57.0 g

View full nutritional breakdown of Parmesan Crusted Chicken calories by ingredient
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Introduction

Easy to make. Handy ingredients. Easy to make. Handy ingredients.
Number of Servings: 4

Ingredients

    4 chicken breasts (can be cut into strips)
    1 Tbs. Parmesan Cheese
    1/4 c. Bread Crumbs
    1 tsp. garlic powder
    1 Tbs. onion flakes
    red peppers, crushed
    I used olive oil spray

Directions

Mix dry ingredients.
autodefrost chicken breasts if not thawed out already.
spray chicken breasts with olive oil spray.
Coat the breasts with the dry mixture.

375 degrees 35 -40 depending on the thickness of the chicken breasts.

Number of Servings: 4

Recipe submitted by SparkPeople user REEDSKI.

TAGS:  Poultry |

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