Grilled Chicken with Fruit Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 347.1
- Total Fat: 6.7 g
- Cholesterol: 136.9 mg
- Sodium: 757.5 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.0 g
- Protein: 55.3 g
View full nutritional breakdown of Grilled Chicken with Fruit Salsa calories by ingredient
Introduction
Variation of a "Prevention" salsa chicken recipe.Alternitive to traditional Salsa or BBQ sauce. Variation of a "Prevention" salsa chicken recipe.
Alternitive to traditional Salsa or BBQ sauce.
Number of Servings: 4
Ingredients
-
1 mango (12 ounces), peeled and finely chopped (No pit, no Skin)
.5 fl oz lime juice
.5 fl ozsmall onion, finely chopped
12 teaspoons chopped fresh cilantro
4 boneless, skinless chicken breasts (6 ounces each)
1 tablespoon extra light olive oil
1 Jalapeno Pepper chopped
1 teaspoon lemon pepper
1 Kiwi choppered (no skin)
Directions
- In a medium bowl, combine the chopped mango, kiwi and jalapano pepper with lime juice, lemon juice, orange juice, onion, salt
- Stir in the cilantro.
- Coat a grill rack with cooking spray. Preheat the grill.
-Rub the chicken with the oil some of the lemon pepper. Place on the rack and grill, turning once, until the juices run clear and a meat thermometer registers 170°F, (10 to 12 minutes.)
Number of Servings: 4
Recipe submitted by SparkPeople user XXCOLTZFANXX.
- Stir in the cilantro.
- Coat a grill rack with cooking spray. Preheat the grill.
-Rub the chicken with the oil some of the lemon pepper. Place on the rack and grill, turning once, until the juices run clear and a meat thermometer registers 170°F, (10 to 12 minutes.)
Number of Servings: 4
Recipe submitted by SparkPeople user XXCOLTZFANXX.