Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 136.9 mg |
| Sodium | 757.5 mg |
| Potassium | 804.6 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.4 g |
| Protein | 55.3 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 71.5 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.2 % |
| Copper | 10.3 % |
| Folate | 7.9 % |
| Iron | 10.8 % |
| Magnesium | 20.0 % |
| Manganese | 4.7 % |
| Niacin | 134.6 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 48.4 % |
| Riboflavin | 15.6 % |
| Selenium | 60.8 % |
| Thiamin | 14.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken with Fruit Salsa
View the full Grilled Chicken with Fruit Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken with Fruit Salsa
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
34 calories of Mangos, (0.25 fruit without refuse)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
7 calories of Onions, raw, (0.25 small)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Orange Juice, (0.13 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Lemon Pepper, (0.25 serving)
Calories per serving of Grilled Chicken with Fruit Salsa
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
34 calories of Mangos, (0.25 fruit without refuse)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
7 calories of Onions, raw, (0.25 small)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Orange Juice, (0.13 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Lemon Pepper, (0.25 serving)
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