Cioppino
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 178.1
- Total Fat: 6.0 g
- Cholesterol: 39.7 mg
- Sodium: 379.6 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.9 g
- Protein: 12.3 g
View full nutritional breakdown of Cioppino calories by ingredient
Introduction
A delicious and easy to prepare seafood stew. Throw in any seafood that you have on hand for a variation. A delicious and easy to prepare seafood stew. Throw in any seafood that you have on hand for a variation.Number of Servings: 8
Ingredients
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3 Tbsp. extra virgin olive oil
2 medium carrots, chopped
3 cups chopped celery
1/2 cup chopped onion
5 cloves garlic, minced
2- 14 oz. cans fire roasted tomatoes
2 cups dry red wine
2 cups water
2 bay leaves
1 filet of cod
15 small scallops
12 large shrimp (head on)
12 clams, cleaned and in shell
Cayanne pepper to taste
Salt to taste
Directions
Heat the olive oil in a large pot over medium heat. Add the onion, celery and carrot. Cook, stirring often, until softened.
Add the red wine, water, bay leaf and tomatoes. Reduce heat, cover and simmer for 20 minutes. Add the remaining ingredients and cook for an additional 15-20 minutes or until done.
Serve with crusty bread.
Number of Servings: 8
Recipe submitted by SparkPeople user CPEANUT.
Add the red wine, water, bay leaf and tomatoes. Reduce heat, cover and simmer for 20 minutes. Add the remaining ingredients and cook for an additional 15-20 minutes or until done.
Serve with crusty bread.
Number of Servings: 8
Recipe submitted by SparkPeople user CPEANUT.
Member Ratings For This Recipe
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ANTCOF
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JANTHEBLONDE
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CD2693807