Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 39.7 mg |
| Sodium | 379.6 mg |
| Potassium | 373.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.7 g |
| Protein | 12.3 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.2 % |
| Copper | 3.8 % |
| Folate | 5.6 % |
| Iron | 22.4 % |
| Magnesium | 8.6 % |
| Manganese | 24.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.6 % |
| Selenium | 21.6 % |
| Thiamin | 4.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cioppino
View the full Cioppino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cioppino
50 calories of Red Wine, (2 fl oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
25 calories of Cod (fish), (0.13 fillet)
17 calories of Clam, steamed (12 small), (0.13 serving)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Scallops, raw, (0.38 unit 2 large or 5 small)
8 calories of Shrimp, cooked, (1.50 large)
7 calories of Celery, raw, (0.38 cup, diced)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.63 cloves)
Calories per serving of Cioppino
50 calories of Red Wine, (2 fl oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
25 calories of Cod (fish), (0.13 fillet)
17 calories of Clam, steamed (12 small), (0.13 serving)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Scallops, raw, (0.38 unit 2 large or 5 small)
8 calories of Shrimp, cooked, (1.50 large)
7 calories of Celery, raw, (0.38 cup, diced)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.63 cloves)
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