Rice, Black Bean & Feta Salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 7.2 g
  • Cholesterol: 7.2 mg
  • Sodium: 457.4 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 14.1 g

View full nutritional breakdown of Rice, Black Bean & Feta Salad calories by ingredient


Introduction

I found this on the feta cheese container and thot that it sounded interesting. I found this on the feta cheese container and thot that it sounded interesting.
Number of Servings: 5

Ingredients

    1 can (15 oz) black beans, rinsed, drained
    1 1/2 cups chopped tomatoes
    1 1/2 cups cooked brown rice
    1 pkg. (3.5 oz) Crumbled Athenos Reduced Fat Feta Cheese
    1/2 cup each chopped celery and green onions
    1/2 cup Kraft Light Done Right Italian Dressing
    2 T. chopped fresh parsley

Directions

Mix all ingredients. Refrigerate. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CCBEARS.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This is a great salad. I made it and took it to a cook out and everyone raved about it. I'll definitely make it again! - 7/7/09