Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.2 mg |
| Sodium | 457.4 mg |
| Potassium | 556.2 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.1 g |
| Protein | 14.1 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.4 % |
| Copper | 14.0 % |
| Folate | 36.5 % |
| Iron | 14.4 % |
| Magnesium | 23.7 % |
| Manganese | 55.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 5.5 % |
| Selenium | 2.1 % |
| Thiamin | 20.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice, Black Bean & Feta Salad
View the full Rice, Black Bean & Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice, Black Bean & Feta Salad
112 calories of Beans, black, (85 grams)
66 calories of Brown Rice, medium grain, (0.30 cup)
38 calories of Kraft Light Done Right Italian Salad Dressing, (22.60 grams)
35 calories of Athenos Reduced Fat Feta Cheese, (0.70 oz)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Parsley, (0.40 tbsp)
Calories per serving of Rice, Black Bean & Feta Salad
112 calories of Beans, black, (85 grams)
66 calories of Brown Rice, medium grain, (0.30 cup)
38 calories of Kraft Light Done Right Italian Salad Dressing, (22.60 grams)
35 calories of Athenos Reduced Fat Feta Cheese, (0.70 oz)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Parsley, (0.40 tbsp)
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