Date and Almond Oatmeal Cookies
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 64.9
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 55.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.6 g
- Protein: 2.3 g
View full nutritional breakdown of Date and Almond Oatmeal Cookies calories by ingredient
Introduction
A healthier version of the Standard Oatmeal cookie A healthier version of the Standard Oatmeal cookieNumber of Servings: 24
Ingredients
Oats, 1.75 cup (remove)
*Whole Wheat Flour, 1 cup (remove)
Baking Powder, .75 tsp (remove)
Baking Soda, .5 tsp (remove)
*Splenda No Calorie Sweetener, 15 tsp (remove)
Vanilla Extract, 1 tsp (remove)
Motts Natural Apple Sauce, 4 oz snack cup, .25 cup (remove)
*Egg white, 2 serving (remove)
imperial non hydrogenated, 3 serving (remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)
Dates, .25 cup, pitted, chopped (remove)
Almonds, .25 cup, slivered (remove)
Cinnamon, ground, 2 tbsp (remove)
Directions
Preheat oven to 350*. Line 2 pans with foil. Combine oats, flour, flaxseed, baking soda, baking powder and cinnamon.
Beat egg white with splenda sugar substitute, vanilla, apple sauce and margaine for 1 minute. Add oat mixture and dates and almond slivers.
Drop mixture by tablespoon 2 inches apart onto pans.
Bake between 10-12 minutes or until golden brown.
Cool completely.....NOTE: you can switch out the dates and almonds for any other combo you feel you will enjoy, just account for the calorie difference, this is a great low fat tasty cookie.
Cheers!
Number of Servings: 24
Recipe submitted by SparkPeople user 2000ADAY.
Beat egg white with splenda sugar substitute, vanilla, apple sauce and margaine for 1 minute. Add oat mixture and dates and almond slivers.
Drop mixture by tablespoon 2 inches apart onto pans.
Bake between 10-12 minutes or until golden brown.
Cool completely.....NOTE: you can switch out the dates and almonds for any other combo you feel you will enjoy, just account for the calorie difference, this is a great low fat tasty cookie.
Cheers!
Number of Servings: 24
Recipe submitted by SparkPeople user 2000ADAY.