Cilantro Grilled Chicken Breast

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 243.1

Total Fat: 8.5 g
Cholesterol: 65.7 mg
Sodium: 530.8 mg
Total Carbs: 15.6 g
Dietary Fiber: 1.8 g
Protein: 28.3 g

View full nutritional breakdown of Cilantro Grilled Chicken Breast calories by ingredient

Introduction

A Weight Watcher's style recipe that I've tweaked a bit. The marinade/salsa is soooo good - that I've been known to double the recipe and use with other meals. A Weight Watcher's style recipe that I've tweaked a bit. The marinade/salsa is soooo good - that I've been known to double the recipe and use with other meals.

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 2

Ingredients

Marinade Ingredients:

4 tbsp fresh cilantro

4 tbsp chopped onion

4 tbsp red bell pepper (or green)

4 tbsp chopped tomato

2 tbsp fresh lime juice

3 tsp olive oil (you can use less)

3 tsp soy sauce

dash of ground red pepper

2 garlic cloves (can use 1)

2 4oz skinless chicken breasts

Cooking Spray

Directions

1. Combine marinade ingredients in food processor and process until minced. (I sometimes just mince it all myself and skip the food processor.)
2. Place 3 tbsp of the mixture and the chicken into a small sealable bag and seal. Marinate in refrigerator at least 4 hours - over night is ideal.
3. Place remaining marinade in small bowl; cover and chill.
4. Bring remaining "salsa" to room temperature.
5. Prepare grill or pan with spray oil.
6. Cook chicken until done.
7. Serve remaining salsa with chicken.

Number of Servings: 2

Recipe submitted by SparkPeople user .