Southwest Breakfast Strata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.2
  • Total Fat: 13.5 g
  • Cholesterol: 331.2 mg
  • Sodium: 566.0 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Southwest Breakfast Strata calories by ingredient
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Number of Servings: 4


    6 slices whole grain bread, dried
    6 eggs
    2 tbsp. canned diced green chilies
    1/8 tsp. black pepper
    2 slices Canadian bacon or ham, diced
    2 tomatoes, diced
    2 oz. (1/2 cup) shredded cheese
    1 tbsp. chopped cilantro or parsley (optional)
    2 cups blueberries


Spray a rectangular baking dish with cooking spray and cover the bottom of the prepared baking dish with bread slices. Beat together eggs, green chilies and pepper and pour over bread. Top with bacon, tomato and cheese. Cover and refrigerate for 4 to 24 hrs. Preheat oven to 350 F. Bake uncovered for about 25 min. or until a knife inserted in the center comes out clean. Sprinkle with herbs. Serve with blueberries.

Number of Servings: 4

Recipe submitted by SparkPeople user RAIDRSGAL.

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