Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 331.2 mg |
| Sodium | 566.0 mg |
| Potassium | 492.4 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.0 g |
| Protein | 20.4 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 26.0 % |
| Vitamin D | 9.7 % |
| Vitamin E | 12.4 % |
| Calcium | 6.2 % |
| Copper | 11.6 % |
| Folate | 18.7 % |
| Iron | 17.3 % |
| Magnesium | 15.1 % |
| Manganese | 61.0 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 28.2 % |
| Riboflavin | 33.6 % |
| Selenium | 65.4 % |
| Thiamin | 22.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Breakfast Strata
View the full Southwest Breakfast Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Breakfast Strata
125 calories of Bread, whole wheat (including toast) prepared from recipe, (1.50 slice, thin (3-3/4" x 5" x 3/8"))
108 calories of Egg, fresh, whole, raw, (1.50 large)
41 calories of Blueberries, fresh, (0.50 cup)
32 calories of Kraft Pizzeria Shredded Cheese, (0.13 cup)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
1 calories of Green Chiles (Whole), (0.25 oz)
Calories per serving of Southwest Breakfast Strata
125 calories of Bread, whole wheat (including toast) prepared from recipe, (1.50 slice, thin (3-3/4" x 5" x 3/8"))
108 calories of Egg, fresh, whole, raw, (1.50 large)
41 calories of Blueberries, fresh, (0.50 cup)
32 calories of Kraft Pizzeria Shredded Cheese, (0.13 cup)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
1 calories of Green Chiles (Whole), (0.25 oz)
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