Grape Salad

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 10.2 g
  • Cholesterol: 6.3 mg
  • Sodium: 43.0 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Grape Salad calories by ingredient
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A great, simple fruit salad , or add a little sugar to make a healthy dessert. A great, simple fruit salad , or add a little sugar to make a healthy dessert.
Number of Servings: 20


    2-4 pounds seedless grapes
    8 oz. low fat cream cheese
    8 oz. fat free greek yogurt (or low fat sour cream--but sour cream has more calories)
    2t vanilla extract
    2c chopped walnuts
    3/4c brown sugar


Wash grapes, and pick them off the vines into a large casserole dish.

mix room temperature cream cheese with greek yogurt & vanilla until smooth. Add to the grapes in the casserole dish & mix well.

in a separate bowl, mix crushed walnuts with brown sugar. Sprinkle walnut/sugar mixture over the top of the grape/cream cheese/yogurt mixture & spread evenly.

Makes 16-20 one cup servings. Excellent for a picnic or special occasion since it needs no cooking.

Could easily be converted to a dessert dish if some powdered sugar was added to the cream cheese/yogurt mixture.

Number of Servings: 20

Recipe submitted by SparkPeople user AMAZONWOMAN804.

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