Pasta w/ diced tomato

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,046.4 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Pasta w/ diced tomato calories by ingredient
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Number of Servings: 4


    1/2 -3/4 Squash
    1/2 - 3/4 Zucchini
    One Can Diced Tomato w/ Basil and Oregano
    1/2 box of wheat pasta
    1/2 Onion
    1 Tbs. Olive Oil


Bring water to a boil. While water is boiling, chop squash, zucchini and onions. Put Pasta in water and boil approximately 7 minutes. Sautee zucchini, squash, and onion in the olive oil (covered). When the pasta is almost done the vegetables should be good and cooked. Add the can of diced tomato. (I will sometimes add adobo and garlic powder to squash zucchini and onion mixture while it's cooking) Drain pasta. When tomato sauce is hot, combine pasta and tomato/vegetable sauce.
Makes about 4 1~cup servings.

**It taste great as a side to some grilled/baked chicken!! **

Number of Servings: 4

Recipe submitted by SparkPeople user TWEETS4U22.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I made this recipe for my family and did not tell them it was wheat pasta. We enjoyed it and my girls finished the leftovers the next day. It's a keeper. - 5/30/09

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