meat loaf


3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 17.8 g
  • Cholesterol: 85.6 mg
  • Sodium: 430.9 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.3 g

View full nutritional breakdown of meat loaf calories by ingredient



Number of Servings: 8

Ingredients

    1 1/2 lbs. ground beef
    3 slices soft wheat bread - torn in pieces
    1 cup non fat milk
    1/2 cup finely chopped onion
    2 Tbs. dried parsley
    1 egg, beaten
    1 tsp. salt
    1/4 tsp. pepper

Directions

Mix ingredients thoroghly. Press into 9 x 5 x 3 loaf pan.

bake uncovered at 350 for 1 1/2 hous

Number of Servings: 8

Recipe submitted by SparkPeople user JODYGRIZZLE.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This is a lot like my mom's meat loaf recipe that she got from HER mom [I am 63]. Their recipe used cracker crumbs instead of soft bread and also uses a bit of ketchup. It's a great one! - 10/26/10


  • no profile photo

    O.K.
    it tasted pretty darn good to me - 5/28/09