Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.5
Total Fat 17.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.5 g
Cholesterol 85.6 mg
Sodium 430.9 mg
Potassium 353.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 17.3 g
Vitamin A 1.8 %
Vitamin B-12 33.4 %
Vitamin B-6 13.2 %
Vitamin C 2.6 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 6.3 %
Copper 5.8 %
Folate 5.6 %
Iron 14.3 %
Magnesium 8.7 %
Manganese 20.8 %
Niacin 21.1 %
Pantothenic Acid 5.3 %
Phosphorus 18.6 %
Riboflavin 16.6 %
Selenium 31.0 %
Thiamin 6.7 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meat loaf

View the full meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat loaf

206 calories of Ground beef, lean, (2.75 oz)

44 calories of Bread, whole wheat (including toast) prepared from recipe, (0.38 slice)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Parsley, dried, (0.38 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.13 tsp)


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