Guacamole

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 19.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 20.9 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.8 g

View full nutritional breakdown of Guacamole calories by ingredient


Introduction

Made with yogurt instead of sour cream. Made with yogurt instead of sour cream.
Number of Servings: 24

Ingredients

    # Avocados, California (Haas), 1 fruit without skin and seeds (remove)
    # Onions, raw, 0.25 cup, chopped (remove)
    # *Green Chili Peppers, canned, 0.5 cup (remove)
    # *Lucerne Plain Fat Free Yogurt, 8 oz (remove#
    *Lemon Juice, 1 wedge yields squeezed
    # Garlic, 1 clove chopped

Directions

blend all the ingredients together and enjoy. 1Tablespoon is what I roughly calculated as a serving size.

Number of Servings: 24

Recipe submitted by SparkPeople user IENERPUP1.