My Breakfast Smothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 89.2 g
  • Dietary Fiber: 16.1 g
  • Protein: 4.6 g

View full nutritional breakdown of My Breakfast Smothie calories by ingredient


Introduction

This is a all fruit smothie I like to have it before I work out. You can change the berries for what fruit you want. The bananas and apple help to sweeten it. I use organic apples, blackberries and strawberries. Do not peel the apple. If you have time you can freeze your banana the night before. Maybe to thick to drink. If so just eat with a spoon. Like a dessert for breakfast This is a all fruit smothie I like to have it before I work out. You can change the berries for what fruit you want. The bananas and apple help to sweeten it. I use organic apples, blackberries and strawberries. Do not peel the apple. If you have time you can freeze your banana the night before. Maybe to thick to drink. If so just eat with a spoon. Like a dessert for breakfast
Number of Servings: 1

Ingredients

    Juice from 1 large or 2 small oranges (8oz)
    1-large banana
    1-small apple, any sweet eating apple
    1/2 cup frozen blackberries
    1/2 cup frozen strawberries

Directions

Use blender or stick blender. Blend together the orange juice, cut up banana, cut up apple, blackberries and strawberries.

Number of Servings: 1

Recipe submitted by SparkPeople user IAMLOVINGIT.