Mary's Tilapia

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 101.2

Total Fat: 1.0 g
Cholesterol: 55.0 mg
Sodium: 43.2 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.1 g
Protein: 21.1 g

View full nutritional breakdown of Mary's Tilapia calories by ingredient

Introduction

So easy! Love it! So easy! Love it!

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

Tilapia filet

Lemon juice

McCormick Salt Free Garlic and Herb Seasoning

Salt/Pepper

Directions

Put just a touch of salt and pepper on both sides and place on stick free pan. Put a few drops of lemon juice on the top and sprinkle with Garlic Seasoning. If unfrozen, broil for a few minutes, flip it and broil for a few more. You want the fish flaky.

If the filet is frozen, I typically do 5 minutes or so per side until flaky.

I love this recipe because if I forget to take something out to dethaw, I can still have it done within 15-20 minutes along with a side.

Number of Servings: 1

Recipe submitted by SparkPeople user TZUHOUSE.