Broccoli Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 548.0
- Total Fat: 54.0 g
- Cholesterol: 31.1 mg
- Sodium: 9.9 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.7 g
- Protein: 4.5 g
View full nutritional breakdown of Broccoli Pasta calories by ingredient
Number of Servings: 8
Ingredients
-
1 pkg - whole wheat angel hair pasta
1 stick - unsalted butter
1.5 cup - extra virgin olive oil
1 cup - vermouth
10 cloves - garlic, minced
1 pkg - frozen broccoli florets
1 T - dried oregano
1 T - dried basil
Salt & pepper to taste
Directions
Prep pasta pot - add water, salt & olive oil over high heat & bring to a boil.
Meanwhile, melt stick of butter in the bottom of a wok, along with olive oil. Add minced garlic and saute for a couple minutes. Then add the vermouth & spices and bring to boil. Once boiling, add the frozen broccoli and cover to let it steam. Stir occasionally, and continue simmering until the broccoli is almost done. Then add the pasta to the boiling water, and the broccoli should be done by the time the pasta is ready.
Drain the pasta and toss it with the broccoli mixture in the wok. Serve immediately and add grated Parmesan (optional) if you like.
Number of Servings: 8
Recipe submitted by SparkPeople user PHOENIX1429.
Meanwhile, melt stick of butter in the bottom of a wok, along with olive oil. Add minced garlic and saute for a couple minutes. Then add the vermouth & spices and bring to boil. Once boiling, add the frozen broccoli and cover to let it steam. Stir occasionally, and continue simmering until the broccoli is almost done. Then add the pasta to the boiling water, and the broccoli should be done by the time the pasta is ready.
Drain the pasta and toss it with the broccoli mixture in the wok. Serve immediately and add grated Parmesan (optional) if you like.
Number of Servings: 8
Recipe submitted by SparkPeople user PHOENIX1429.