White Bean Mash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,032.6 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 6.7 g
- Protein: 6.6 g
View full nutritional breakdown of White Bean Mash calories by ingredient
Introduction
Great side dish in lieu of potatoes Great side dish in lieu of potatoesNumber of Servings: 4
Ingredients
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1 Tbsp Olive Oil
1 15 oz can Cannelini Beans, drained and rinsed
1 medium onion, chopped
3 cloves of garlic, minced
1/2 cup vegetable broth
salt
3 Tbsp chopped cilantro
Directions
Heat the olive oil in a skillet. Add onion and garlic and saute until soft, t 5-10 minutes. Add the beans and broth and cook for 5 minutes. Add salt and cilantro and mash by hand.
Number of Servings: 4
Recipe submitted by SparkPeople user LLTS01.
Number of Servings: 4
Recipe submitted by SparkPeople user LLTS01.
Member Ratings For This Recipe
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