White Bean Mash

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,032.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.6 g

View full nutritional breakdown of White Bean Mash calories by ingredient
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Great side dish in lieu of potatoes Great side dish in lieu of potatoes
Number of Servings: 4


    1 Tbsp Olive Oil
    1 15 oz can Cannelini Beans, drained and rinsed
    1 medium onion, chopped
    3 cloves of garlic, minced
    1/2 cup vegetable broth
    3 Tbsp chopped cilantro


Heat the olive oil in a skillet. Add onion and garlic and saute until soft, t 5-10 minutes. Add the beans and broth and cook for 5 minutes. Add salt and cilantro and mash by hand.

Number of Servings: 4

Recipe submitted by SparkPeople user LLTS01.

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Member Ratings For This Recipe

  • Incredible!
    This sounds fantastic! I'm definitely adding this one to to my recipe book! - 5/30/09

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