Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,032.6 mg
Potassium 56.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 6.7 g
Sugars 2.0 g
Protein 6.6 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.1 %
Copper 1.4 %
Folate 1.5 %
Iron 1.0 %
Magnesium 0.8 %
Manganese 4.0 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Mash

View the full White Bean Mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Mash

79 calories of Goya Dark Red Kidney Beans, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 clove)

2 calories of Vegetable Broth, (0.13 cup)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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