Parmesan Tofu Wings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.1
- Total Fat: 14.2 g
- Cholesterol: 268.4 mg
- Sodium: 841.4 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.2 g
- Protein: 22.0 g
View full nutritional breakdown of Parmesan Tofu Wings calories by ingredient
Introduction
Crispy and decadent, delicious for a Sunday night treat or with a glass of wine! Crispy and decadent, delicious for a Sunday night treat or with a glass of wine!Number of Servings: 4
Ingredients
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1 block Tofu, cut into strips
1 cup Bread crumbs, seasoned
1 Egg, scrambled
1/2 cup Parmesan cheese, grated
Oil to fry
Directions
Makes 8-12 'wings' , depending on size of strips.
Cut tofu into finger sized strips and freeze overnight.
Dip in egg, followed by bread crumbs mixed with parmesan cheese. Pop into the fridge for a short while to 'set'.
Fry in shallow oil, or spray with cooking spray and bake in a hot oven until crispy and brown.
Serve with salsa or sweet chilli sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNITA.
Cut tofu into finger sized strips and freeze overnight.
Dip in egg, followed by bread crumbs mixed with parmesan cheese. Pop into the fridge for a short while to 'set'.
Fry in shallow oil, or spray with cooking spray and bake in a hot oven until crispy and brown.
Serve with salsa or sweet chilli sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNITA.
Member Ratings For This Recipe
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LKPBUTTERFLY
