My Healthy Vegan Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 620.0 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.2 g

View full nutritional breakdown of My Healthy Vegan Pancakes calories by ingredient
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Introduction

Great-tasting wheat vegan pancakes. Great-tasting wheat vegan pancakes.
Number of Servings: 3

Ingredients

    1 cup wheat flour
    1 c lite soy milk
    1 tsp baking soda
    1 tsp baking powder
    1 tsp cinnamon
    1 tsp vanilla extract

Directions

1. Combine all dry ingredients (flour, baking soda, baking powder, cinnamon) in a medium bowl. Add the soy milk and vanilla extract, and stir until just mixed. The batter will be somewhat lumpy.
2. Heat a non-stick pan over medium heat. You can add cooking spray if you want. Use a big spoon or ladle to drop batter onto the pan. Cook until the edges turn brown and there are bubbles on the top. Flip and cook for a couple minutes more.
Makes 6 pancakes (3 servings of 2 pancakes)

Number of Servings: 3

Recipe submitted by SparkPeople user OWLETT.

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