My Healthy Vegan Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 176.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 620.0 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 5.6 g
- Protein: 8.2 g
View full nutritional breakdown of My Healthy Vegan Pancakes calories by ingredient
Introduction
Great-tasting wheat vegan pancakes. Great-tasting wheat vegan pancakes.Number of Servings: 3
Ingredients
-
1 cup wheat flour
1 c lite soy milk
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1 tsp vanilla extract
Directions
1. Combine all dry ingredients (flour, baking soda, baking powder, cinnamon) in a medium bowl. Add the soy milk and vanilla extract, and stir until just mixed. The batter will be somewhat lumpy.
2. Heat a non-stick pan over medium heat. You can add cooking spray if you want. Use a big spoon or ladle to drop batter onto the pan. Cook until the edges turn brown and there are bubbles on the top. Flip and cook for a couple minutes more.
Makes 6 pancakes (3 servings of 2 pancakes)
Number of Servings: 3
Recipe submitted by SparkPeople user OWLETT.
2. Heat a non-stick pan over medium heat. You can add cooking spray if you want. Use a big spoon or ladle to drop batter onto the pan. Cook until the edges turn brown and there are bubbles on the top. Flip and cook for a couple minutes more.
Makes 6 pancakes (3 servings of 2 pancakes)
Number of Servings: 3
Recipe submitted by SparkPeople user OWLETT.