Alfredo chicken pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 7.6 g
  • Cholesterol: 33.7 mg
  • Sodium: 455.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Alfredo chicken pasta calories by ingredient


Introduction

rotini pasta with alfredo sauce and dry-fried chicken breast chunks rotini pasta with alfredo sauce and dry-fried chicken breast chunks
Number of Servings: 4

Ingredients

    Healthy Harvest rotini pasta
    Boneless chicken breast tenderloins
    McCormick Creamy Garlic Alfredo sauce packet
    Skim milk
    Stick margarine

Directions

Dry-fry chicken tenderloins with a little garlic pepper, stirring frequently until lightly browned. Remove from heat and chop into bite-sized pieces. Melt margarine in saute' pan, when melted add milk and alfredo sauce packet. Follow directions on sauce packet for preparing sauce. Cook pasta until tender, drain and place back into pan. Re-heat chicken in microwave if necessary. Fold chicken into pasta and pour alfredo sauce over all ingredients. mix well. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user MKWOOD.