Wheat whole penne with turkey sausage & veggies
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 300.9
- Total Fat: 4.8 g
- Cholesterol: 14.8 mg
- Sodium: 839.5 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 11.4 g
- Protein: 14.7 g
View full nutritional breakdown of Wheat whole penne with turkey sausage & veggies calories by ingredient
Number of Servings: 5
Ingredients
-
whole wheat pasta
garlic
olive oil
turkey sausage
broccoli
zucchini
carrots
white kidney beans
tomato sauce
Directions
boil pasta....sit aside.
Add oil and garlic to sauce pan, saute. Add sausage and cook until browned. Add veggies and a bit of water, cover to steam. When veggies are mostly cooked, add tomato sauce. When hot, mix with drained pasta and serve with Parmesan on top.
Number of Servings: 5
Recipe submitted by SparkPeople user MOBENS26.
Add oil and garlic to sauce pan, saute. Add sausage and cook until browned. Add veggies and a bit of water, cover to steam. When veggies are mostly cooked, add tomato sauce. When hot, mix with drained pasta and serve with Parmesan on top.
Number of Servings: 5
Recipe submitted by SparkPeople user MOBENS26.