Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 14.8 mg |
| Sodium | 839.5 mg |
| Potassium | 672.9 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 6.1 g |
| Protein | 14.7 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 6.6 % |
| Copper | 23.6 % |
| Folate | 17.4 % |
| Iron | 19.5 % |
| Magnesium | 20.8 % |
| Manganese | 114.6 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 25.8 % |
| Riboflavin | 12.1 % |
| Selenium | 55.5 % |
| Thiamin | 16.3 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat whole penne with turkey sausage & veggies
View the full Wheat whole penne with turkey sausage & veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat whole penne with turkey sausage & veggies
181 calories of Whole Wheat Spaghetti, cooked (pasta), (1.04 cup)
36 calories of Louis Rich Turkey Smoked Sausage, (0.40 serving)
31 calories of Tomato Sauce, (0.40 cup)
22 calories of Beans, red kidney, (0.10 cup)
12 calories of Olive Oil, (0.30 1tsp)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of Zucchini, (0.10 cup, sliced)
Calories per serving of Wheat whole penne with turkey sausage & veggies
181 calories of Whole Wheat Spaghetti, cooked (pasta), (1.04 cup)
36 calories of Louis Rich Turkey Smoked Sausage, (0.40 serving)
31 calories of Tomato Sauce, (0.40 cup)
22 calories of Beans, red kidney, (0.10 cup)
12 calories of Olive Oil, (0.30 1tsp)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of Zucchini, (0.10 cup, sliced)
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