Baked Acorn Squash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 298.1
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 21.4 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 6.6 g
- Protein: 6.5 g
View full nutritional breakdown of Baked Acorn Squash calories by ingredient
Introduction
Recipe comes from the AirClimber Recipe Book. Recipe comes from the AirClimber Recipe Book.Number of Servings: 2
Ingredients
-
1 acorn squash
1c cooked brown rice
2tbsp chopped walnut
1/4 c chopped onion
1/4 c chopped celery
salt and pepper to taste
Directions
1. Cut in half and remove seeds from squash
2. Place squash onto cookie sheet and bake at 350 degrees for 20 min.
3. Stir together rice, walnuts, onion, celery, salt and pepper.
4. Fill each pre-cooked squash halve with half of the rice mixture.
5. Bake at 350 for 15 minutes or until squash is tender.
Number of Servings: 2
Recipe submitted by SparkPeople user HAZELNUTBROWN.
2. Place squash onto cookie sheet and bake at 350 degrees for 20 min.
3. Stir together rice, walnuts, onion, celery, salt and pepper.
4. Fill each pre-cooked squash halve with half of the rice mixture.
5. Bake at 350 for 15 minutes or until squash is tender.
Number of Servings: 2
Recipe submitted by SparkPeople user HAZELNUTBROWN.