Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 10.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 21.4 mg
Potassium 961.8 mg
Total Carbohydrate 49.6 g
Dietary Fiber 6.6 g
Sugars 0.4 g
Protein 6.5 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 29.5 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 10.5 %
Copper 23.0 %
Folate 15.6 %
Iron 14.1 %
Magnesium 34.5 %
Manganese 97.8 %
Niacin 15.8 %
Pantothenic Acid 13.7 %
Phosphorus 21.2 %
Riboflavin 3.8 %
Selenium 2.8 %
Thiamin 31.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Acorn Squash

View the full Baked Acorn Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Acorn Squash

109 calories of Brown Rice, medium grain, (0.50 cup)

92 calories of Walnuts, (0.50 oz)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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