Blackened Seasoning Blend

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 14.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.5 g

View full nutritional breakdown of Blackened Seasoning Blend calories by ingredient
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Great on fish, shrimp, or chicken Great on fish, shrimp, or chicken
Number of Servings: 4


    1 Tbsp Paprika
    1 tsp sugar
    1tsp cumin
    1 tsp oregano
    3/4 tsp garlic powder
    3/4 tsp thyme
    1/4 tsp salt
    1/4 tsp chili powder


mix all spices together and rub on meat of your choice before cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYFISH4.

TAGS:  Side Items |

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