Tangerine-Pineapple Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 1.2 g
  • Cholesterol: 6.2 mg
  • Sodium: 98.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Tangerine-Pineapple Smoothie calories by ingredient


Introduction

Smoothie made using whole fruit (Tangerine). Best in a Vitamix or similar blender.
 Smoothie made using whole fruit (Tangerine). Best in a Vitamix or similar blender.
Number of Servings: 2

Ingredients

    1 tangerine, peeled
    1/2 cup pineapple chunks, frozen
    1/2 cup low-fat vanilla yogurt
    1 cup skim milk

Directions

Peel 1 tangerine, add to blender with 1/2 cup pineapple. Blend until smooth, approximately 10 seconds. Add 1/2 cup yogurt, 1 cup skim milk. Blend until smooth, approximately 10-15 seconds.
Makes 2 smoothies.

Number of Servings: 2

Recipe submitted by SparkPeople user MEERKAT3.