Cheese Blintz Sweet Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.3
- Total Fat: 2.2 g
- Cholesterol: 5.7 mg
- Sodium: 629.0 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 0.0 g
- Protein: 30.0 g
View full nutritional breakdown of Cheese Blintz Sweet Omelet calories by ingredient
Introduction
high protein alternative to a crepe blintz high protein alternative to a crepe blintzNumber of Servings: 1
Ingredients
-
2 egg whites
2 T Kefir, unsweetened plain (or yogurt)
1 scoop protein powder (33g scoop= 25 g protein)
Dash salt
2 T lowfat cottage cheese
1 T Polaner's All Fruit Jam
2 packets Truvia
Directions
Heat cast iron skillet. Spray with cooking spray or use 1 t Smart Balance spread.
lightly beat protein powder into eggwhites and kefir. Pour into hot skillet and spread thinly. Sprinkle with one packet of Truvia.
When the edges are dry and bottom cooked enough to fold, spread cottage cheese on one half of the omelet. Top cottage cheese with second packet of Truvia and Jam.
Fold omelet and cook until egg batter is thoroughly cooked. Cottage cheese will remain relatively wet. Opt: Top with fresh fruit and dust with unsweetened coconut.
Makes one omelet. Easily serves two.
Number of Servings: 1
Recipe submitted by SparkPeople user GAIAGRAYGIRL.
lightly beat protein powder into eggwhites and kefir. Pour into hot skillet and spread thinly. Sprinkle with one packet of Truvia.
When the edges are dry and bottom cooked enough to fold, spread cottage cheese on one half of the omelet. Top cottage cheese with second packet of Truvia and Jam.
Fold omelet and cook until egg batter is thoroughly cooked. Cottage cheese will remain relatively wet. Opt: Top with fresh fruit and dust with unsweetened coconut.
Makes one omelet. Easily serves two.
Number of Servings: 1
Recipe submitted by SparkPeople user GAIAGRAYGIRL.