Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.7 mg |
| Sodium | 629.0 mg |
| Potassium | 438.8 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 21.5 g |
| Protein | 30.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.8 % |
| Copper | 1.2 % |
| Folate | 3.2 % |
| Iron | 10.7 % |
| Magnesium | 3.1 % |
| Manganese | 0.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 12.6 % |
| Selenium | 9.9 % |
| Thiamin | 2.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Blintz Sweet Omelet
View the full Cheese Blintz Sweet Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Blintz Sweet Omelet
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
40 calories of Polaner All Fruit Raspberry Jam, (1 tbsp)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
34 calories of Egg white, large, (2 serving)
0 calories of Truvia Natural Sweetener, (2 serving)
0 calories of Salt, (1 dash)
Calories per serving of Cheese Blintz Sweet Omelet
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
40 calories of Polaner All Fruit Raspberry Jam, (1 tbsp)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
34 calories of Egg white, large, (2 serving)
0 calories of Truvia Natural Sweetener, (2 serving)
0 calories of Salt, (1 dash)
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