Black-eyed pea and kale soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 2.1 g
  • Cholesterol: 10.8 mg
  • Sodium: 894.3 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Black-eyed pea and kale soup calories by ingredient
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Number of Servings: 6


    1 10 ounce bag frozen black eyed peas
    1-1.5 cups chopped kale
    1 approx. 15 ounce can of stewed tomatos
    1.25 cups choped onion
    1 cup diced ham
    4 cups chicken broth (fat free, low sodium)
    1 tbsp your favorite hot sauce


spray bottom of soup pot with cooking spray, sautee onions and ham until onions start to brown. Stir in black eyed peas, chicken broth and tomatos. Bring to a boil, then simmer uncovered over medium heat for 30-45 min. Stir in kale and hot sauce, continue cooking for 10-15 min. Season to taste. Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user KRICKETGIRL.

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Member Ratings For This Recipe

  • We ate this on New Year's Day it was delicious! We used a little tabasco in each bowl instead of adding to the whole pot-worked perfectly. Very very good! - 1/2/11

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