Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 154.6
- Total Fat 2.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.6 g
- Cholesterol 10.8 mg
- Sodium 894.3 mg
- Potassium 387.8 mg
- Total Carbohydrate 26.7 g
- Dietary Fiber 6.0 g
- Sugars 6.3 g
- Protein 9.1 g
- Vitamin A 104.2 %
- Vitamin B-12 5.5 %
- Vitamin B-6 10.8 %
- Vitamin C 41.5 %
- Vitamin D 0.0 %
- Vitamin E 3.3 %
- Calcium 16.5 %
- Copper 9.3 %
- Folate 4.0 %
- Iron 14.2 %
- Magnesium 5.7 %
- Manganese 12.1 %
- Niacin 11.5 %
- Pantothenic Acid 3.4 %
- Phosphorus 9.4 %
- Riboflavin 7.4 %
- Selenium 9.2 %
- Thiamin 19.0 %
- Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-eyed pea and kale soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-eyed pea and kale soup
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
19 calories of Stewed Tomatoes, (0.29 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
0 calories of Hot Pepper Sauce, (0.50 tsp)
Calories per serving of Black-eyed pea and kale soup
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
19 calories of Stewed Tomatoes, (0.29 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
0 calories of Hot Pepper Sauce, (0.50 tsp)
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