Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.8 mg |
| Sodium | 894.3 mg |
| Potassium | 387.8 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.3 g |
| Protein | 9.1 g |
| Vitamin A | 104.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 16.5 % |
| Copper | 9.3 % |
| Folate | 4.0 % |
| Iron | 14.2 % |
| Magnesium | 5.7 % |
| Manganese | 12.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.4 % |
| Selenium | 9.2 % |
| Thiamin | 19.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-eyed pea and kale soup
View the full Black-eyed pea and kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-eyed pea and kale soup
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
19 calories of Stewed Tomatoes, (0.29 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
0 calories of Hot Pepper Sauce, (0.50 tsp)
Calories per serving of Black-eyed pea and kale soup
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
19 calories of Stewed Tomatoes, (0.29 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
0 calories of Hot Pepper Sauce, (0.50 tsp)
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