Italian Veg Stew

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 194.3

Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 227.7 mg
Total Carbs: 44.8 g
Dietary Fiber: 14.5 g
Protein: 7.3 g

View full nutritional breakdown of Italian Veg Stew calories by ingredient

Introduction

easy and healthy easy and healthy

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 2

Ingredients

Garlic, 1 tsp (remove)

Onions, raw, 1 cup, chopped (remove)

Zucchini, 1 cup, sliced (remove)

Peppers, sweet, red, raw, sliced, 1 cup (remove)

Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)

Canned Tomatoes, 2 large (remove)

Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)

Basil, 1 tbsp (remove)

Oregano, ground, 1 tbsp (remove)

Thyme, ground, 1 tbsp (remove)

Rosemary, dried, 1 tbsp (remove)

Directions

peel the eggplant and the zucchini.
chop all the veg chunky. mash garlic add
Put everything in a big pan and cook everything for 20 min.

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEIRELAND.