Bean Taco Filling

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.2
  • Total Fat: 25.2 g
  • Cholesterol: 39.0 mg
  • Sodium: 1,495.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.6 g

View full nutritional breakdown of Bean Taco Filling calories by ingredient



Number of Servings: 1

Ingredients

    rosarita refried beans, vegetarian, 0.5 cup (remove)
    Sour Cream, 1 tbsp (remove)
    Kraft Ranch Salad Dressing, 1 tbsp (remove)
    Black Olives, 6 jumbo (remove)
    Ketchup, Heinz, 1 tbsp (remove)
    Cheddar Cheese, .25 cup, shredded (remove)
    Spinach, fresh, .5 cup (remove)
    Lettuce, red leaf (salad), .5 leaf inner (remove)
    Romaine Lettuce (salad), .5 inner leaf (remove)

Directions

grate cheese, heat beans in microwave, heat taco shell, layer ingredients in shell,
add hot sauce of your choice and enjoy!

I use whole wheat taco shells and low carb ones.

Number of Servings: 1

Recipe submitted by SparkPeople user MYSKYANGEL.