Cara's chicken salad


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 2.3 g
  • Cholesterol: 68.7 mg
  • Sodium: 175.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.8 g

View full nutritional breakdown of Cara's chicken salad calories by ingredient


Introduction

2 large chicken breast
1 red onion
1 large apple
2 tbsp relish or pickle
2 tbsp of light mayo 2 large chicken breast
1 red onion
1 large apple
2 tbsp relish or pickle
2 tbsp of light mayo
Number of Servings: 4

Ingredients

    1 red onion
    1 large apple
    2 tbsp relish or pickle
    2 tbsp of light mayo

    Salt and pepper to taste - pulse all ingredients in food processor add mayo.

Directions

1 red onion
1 large apple
2 tbsp relish or pickle
2 tbsp of light mayo

Salt and pepper to taste - pulse all ingredients in food processor add mayo.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEBECAT01.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Fantastic guys - 8/6/09


  • no profile photo


    This was good I love the taste of the apple, gives it umph. I used Vlasic zesty bread and butter chips for an extra zing. - 3/6/09

    Reply from SHEBECAT8 (6/7/09)
    glad you liked !!!! I will have to try it with the bread and butter chips ;o)